Bundles

If you are ready to feel lighter and less inflamed

Start by simplifying what you put into your body

It's time to make some changes, feeling this way sucks the joy right out of life. I have been through it and am here to help.
My self-paced programs give you mindful insights about yourself and support you in making choices that are most aligned with your current life needs.
If you have been struggling to find what systems work best to support your health and feel like you need a vacation.

Check this out- It's FREE

Testimonials

"I took the course and found it very easy to follow and at the same time it made me think about how my diet affects my daily life"

GN
I lost 8lbs and 3inches of inflammation in 3 days!!

AC
This program helps me get clarity on me relationship to food, my energy, hunger levels and emotions. I'm excited to learn more from Fletcher.

KJ

Learn foundational yoga techniques paired with seasonally appropriate diet and lifestyle recommendations

Eliminate anxiety, remediate low back pain, and alleviate constipation

Have you ever been to a yoga or workout class and felt like you were doing everything backwards, felt totally discombobulated and had a hard time breathing? You are not alone! Did you know that breathing in certain patterns actually accelerates anxiety (think hyperventilation but on a more subtle scale)...So next time someone tells you 'oh just just take a breath'...you are going to want to make sure it's the proper one to regulate your nervous system. As a certified and experienced yoga therapist, I can definitely help with this.

Root to Rise Here

"Kee has been struggling with a loss of breath, lightheadedness and feeling like she could pass out. Fletcher met with her to correct her reverse breathing pattern that was creating anxiety. SHE IS LIKE A NEW KID! I can't say enough great things about Fletcher and the tools she taught Kee."~SC

Ready to charge your battery?

Support your vitality with Reiki.

Find out More

More Self-Paced Courses

Launching Soon!

Be sure you're on our mailing list to be the first to know about these exciting courses.