Customized Solutions

Are you ready to take control of your health and feel empowered in your body? Our Yoga Therapy sessions are designed to help you find personalized solutions for your unique challenges, whether you're managing chronic pain, seeking stress relief, or striving to improve mobility and flexibility.

This is not a one-size-fits-all yoga class—it’s a transformative experience tailored to meet your specific needs. Each session blends the ancient wisdom of yoga with modern therapeutic techniques to create a plan that works for you.

Classes are held on zoom, so you will need a quiet place to practice that allows you to move freely. 

What to Expect

• Comprehensive Intake Session (90–120 Minutes)
  During your first session, we’ll take a deep dive into your health history, goals, and lifestyle. Together, we’ll identify areas of focus and you’ll leave with a personalized plan of care that is efficient and meets the demands of your life.

• Follow-Up Sessions (30 or 60 Minutes)
  Stay supported as we adjust your plan to ensure it continues to meet your goals. These sessions allow us to track your progress, refine techniques, and explore deeper layers of healing and transformation.

Stop guessing and start healing. Whether you’re navigating a specific health condition or simply want to feel more aligned in body and mind, yoga therapy is your path to lasting change.

Book your session today and take the first step toward a healthier, more vibrant you.Not sure this is for you? Check out our foundation course 'Rooted' that focuses on building balance, resilience, core strength while reducing anxiety.