Blog: Seasonal Wellness, Mindful Living & Self-Care

Yoga for Inflammation: Coming Home to Yourself Through Breath, Movement, and Ritual

Discover how yoga can be a powerful tool for reducing inflammation—physically, mentally, and energetically. This post explores the science behind stress and inflammation, the difference between yoga and exercise, and offers a gentle joint mobility sequence to help your body reset. If you’re feeli...

Post-Holiday Reset: Cooling Tips for Bloating & Inflammation Relief

Feeling heavy and bloated after summer gatherings? Discover gentle, Ayurveda-informed hydration, food, and breathwork tips to ease bloating and inflammation so you can feel clear, comfortable, and confident this summer.

5 Ways to Lower Inflammation Naturally

Feeling inflamed, puffy, or overheated this summer? Learn gentle, natural ways to cool your system and lower inflammation using Ayurvedic tools like breathwork, seasonal eating, and mindful movement. These simple shifts can make a big difference—without extremes. Includes tips, rituals, and suppo...

Why We Get Bloated at Cookouts (and How to Avoid It)

Learn why bloating happens at summer parties and discover five simple, Ayurveda-informed tips to ease discomfort so you can enjoy cookouts without the aftermath.

Savoring St. Augustine- a journey of self-discovery, couture culinary creations and friendships from Flagler.

Twenty years after graduating from Flagler College, I returned to St. Augustine for a reunion that fed my soul in more ways than one. From heartfelt reconnections to once-in-a-lifetime meals, this trip was a reminder that healing, joy, and depth can all be found when we slow down and truly savor ...

Soothing Soup: Cool the Burn, Calm the Belly, Soften the Stuckness

Relief for inflammation, constipation & digestive firestorms (like hemorrhoids). This soothing, gut-loving soup is light yet grounding—designed to calm irritation, support your belly, and nourish you from the inside out.

Breathing, Blooming, and Boulangerie~ A Soulful Wellness Weekend in Worcester County, MD

Yoga by the pool, biscuits above the bakery, and meaningful moments at the vendor show—a weekend designed for nourishment, alignment, and the magic of showing up. But what happened next was more than I expected. Read on for the story of how it all unfolded.

Reclaiming Routine: Moroccan Chicken & the Healing Power of a Post-Travel Reset

After a weekend of travel, I knew my body needed warmth, rhythm, and simplicity. This Moroccan chicken dish is my favorite way to reset. It's part of a healing routine I return to again and again to manage inflammation, boost immunity, and feel grounded.

10 Reasons You Don’t Want to Detox—And Why You Might Change Your Mind

Thinking about doing a detox but feeling hesitant? You’re not alone! Many people worry about things like hunger, time commitment, or whether detoxing even works. In this post, I’m busting the top detox myths and sharing real testimonials from people who have experienced incredible shifts—losing i...

From Guilty Pleasure to Mindful Joy: A Chocolate Meditation You’ll Love

Turn your next bite of chocolate into a moment of peace and pleasure. This mindful eating practice helps shift guilt into joy—one bite at a time.

5 Life Changing Benefits of Mindful Eating

5 Benefits of Mindful Eating for a Healthier Relationship with Food Mindful eating is more than just slowing down—it’s about reconnecting with your body, reducing stress, and truly enjoying your meals. By bringing awareness to how, what, and why we eat, we can improve digestion, prevent overeati...

Golden Coconut Chicken Soup: A Gut-Healing, Gluten-Free Reset in Under an Hour

A gut-loving, hormone-supportive reset in under an hour.This Golden Coconut Chicken Soup is gluten-free, dairy-free, and layered with Ayurvedic wisdom to calm inflammation, support digestion, and nourish your system with real, seasonal ingredients. Perfect for those navigating bloat, post-sugar f...

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