Summer brings longer days, brighter skies, and a fuller calendar. But if you’ve noticed yourself feeling more impatient, inflamed, or mentally “fried,” you’re not alone. Learn how Seasonal Regulation can help you recognize what’s showing up and respond with the support your body is asking for.

This personal reflection shares how a citrine meditation came through during everyday life, blending Metta and Reiki to support clarity, confidence, and trust in your next steps.

As deep winter settles in and Kapha begins to rise, the body craves warmth without heaviness. This Moroccan chicken stew is my go-to reset meal for balancing Vata and Kapha, supporting digestion, and preparing gently for spring cleansing. Simple, nourishing, and deeply regulating.

Jessie’s healing journey didn’t happen overnight — it unfolded through small, supportive steps over time. From using the 3-Day Detox as a gentle reset, to rebuilding her relationship with food through Savor and creating rhythm with Rooted, her story shows how slow, seasonal support can lead to re...

A cozy, gluten-free white bread inspired by The Joy of Cooking—light, fluffy, and simple to make. Includes mindful eating tips, troubleshooting notes from real-life baking, and a behind-the-scenes video of the full process.

What if one of the most powerful tools for calming your body was something you already do all day long? In this special conversation with Mast Cell 360, Fletcher Johnson shares how the way we breathe directly influences anxiety, inflammation, fatigue, and digestion-and how simple breath awareness...

From keynote insights to breakout sessions on anxiety, back pain, and end-of-life rituals, this published SYTAR 2025 recap captures the heart of modern Yoga Therapy in action. Discover the tools, themes, and transformative moments that made this year’s symposium unforgettable - and why SYTAR 2026...

What is Yoga Therapy, and how is it different from a yoga class? Learn how Yoga Therapy uses personalized movement, breathwork, and mindfulness to support pain, anxiety, fatigue, injury recovery, and overall wellbeing. Discover what to expect in a private session and whether it's right for you.

Fall is the season most associated with Vata dosha - light, dry, mobile, and quick. While these qualities fuel creativity and change, too much of them can leave us feeling ungrounded and anxious. The truth is, Vata can be out of balance any time of year, but during fall its energy often escalates...

Case Study: “Every day I choose what decisions to make, and if I make good choices, it has a drastic impact over time. These changes have not only lasted but improved - I will never abandon myself again.” - EH

Discover how yoga can be a powerful tool for reducing inflammation—physically, mentally, and energetically. This post explores the science behind stress and inflammation, the difference between yoga and exercise, and offers a gentle joint mobility sequence to help your body reset. If you’re feeli...

Feeling heavy and bloated after summer gatherings? Discover gentle, Ayurveda-informed hydration, food, and breathwork tips to ease bloating and inflammation so you can feel clear, comfortable, and confident this summer.