Blog: Seasonal Wellness, Mindful Living & Self-Care

✨ Published in Yoga Therapy Today: Reflections from SYTAR 2025 ✨

From keynote insights to breakout sessions on anxiety, back pain, and end-of-life rituals, this published SYTAR 2025 recap captures the heart of modern Yoga Therapy in action. Discover the tools, themes, and transformative moments that made this year’s symposium unforgettable - and why SYTAR 2026...

What is Yoga Therapy?

Curious what Yoga Therapy actually is-and how it’s different from a typical yoga class? In this blog post, I break it all down in a warm, approachable way: what to expect in a private session, how it works, and how it might support your unique health goals. Whether you're managing pain, anxiety, ...

Anxiety and Vata Season: How to Calm Your Nervous System Naturally

Fall is the season most associated with Vata dosha - light, dry, mobile, and quick. While these qualities fuel creativity and change, too much of them can leave us feeling ungrounded and anxious. The truth is, Vata can be out of balance any time of year, but during fall its energy often escalates...

Case Study- Healing Through Rituals: EH’s Story of Grounding & Growth

Case Study: “Every day I choose what decisions to make, and if I make good choices, it has a drastic impact over time. These changes have not only lasted but improved - I will never abandon myself again.” - EH

Yoga for Inflammation: Coming Home to Yourself Through Breath, Movement, and Ritual

Discover how yoga can be a powerful tool for reducing inflammation—physically, mentally, and energetically. This post explores the science behind stress and inflammation, the difference between yoga and exercise, and offers a gentle joint mobility sequence to help your body reset. If you’re feeli...

Post-Holiday Reset: Cooling Tips for Bloating & Inflammation Relief

Feeling heavy and bloated after summer gatherings? Discover gentle, Ayurveda-informed hydration, food, and breathwork tips to ease bloating and inflammation so you can feel clear, comfortable, and confident this summer.

5 Ways to Lower Inflammation Naturally

Feeling inflamed, puffy, or overheated this summer? Learn gentle, natural ways to cool your system and lower inflammation using Ayurvedic tools like breathwork, seasonal eating, and mindful movement. These simple shifts can make a big difference—without extremes. Includes tips, rituals, and suppo...

Why We Get Bloated at Cookouts (and How to Avoid It)

Learn why bloating happens at summer parties and discover five simple, Ayurveda-informed tips to ease discomfort so you can enjoy cookouts without the aftermath.

Savoring St. Augustine- a journey of self-discovery, couture culinary creations and friendships from Flagler.

Twenty years after graduating from Flagler College, I returned to St. Augustine for a reunion that fed my soul in more ways than one. From heartfelt reconnections to once-in-a-lifetime meals, this trip was a reminder that healing, joy, and depth can all be found when we slow down and truly savor ...

Soothing Soup: Cool the Burn, Calm the Belly, Soften the Stuckness

Relief for inflammation, constipation & digestive firestorms (like hemorrhoids). This soothing, gut-loving soup is light yet grounding—designed to calm irritation, support your belly, and nourish you from the inside out.

Breathing, Blooming, and Boulangerie~ A Soulful Wellness Weekend in Worcester County, MD

Yoga by the pool, biscuits above the bakery, and meaningful moments at the vendor show—a weekend designed for nourishment, alignment, and the magic of showing up. But what happened next was more than I expected. Read on for the story of how it all unfolded.

Reclaiming Routine: Moroccan Chicken & the Healing Power of a Post-Travel Reset

After a weekend of travel, I knew my body needed warmth, rhythm, and simplicity. This Moroccan chicken dish is my favorite way to reset. It's part of a healing routine I return to again and again to manage inflammation, boost immunity, and feel grounded.

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