Yoga by the pool, biscuits above the bakery, and meaningful moments at the vendor show—a weekend designed for nourishment, alignment, and the magic of showing up. But what happened next was more than I expected. Read on for the story of how it all unfolded.

After a weekend of travel, I knew my body needed warmth, rhythm, and simplicity. This Moroccan chicken dish is my favorite way to reset. It's part of a healing routine I return to again and again to manage inflammation, boost immunity, and feel grounded.

Thinking about doing a detox but feeling hesitant? You’re not alone! Many people worry about things like hunger, time commitment, or whether detoxing even works. In this post, I’m busting the top detox myths and sharing real testimonials from people who have experienced incredible shifts—losing i...

Turn your next bite of chocolate into a moment of peace and pleasure. This mindful eating practice helps shift guilt into joy—one bite at a time.

5 Benefits of Mindful Eating for a Healthier Relationship with Food  Mindful eating is more than just slowing down—it’s about reconnecting with your body, reducing stress, and truly enjoying your meals. By bringing awareness to how, what, and why we eat, we can improve digestion, prevent overeati...

A gut-loving, hormone-supportive reset in under an hour.This Golden Coconut Chicken Soup is gluten-free, dairy-free, and layered with Ayurvedic wisdom to calm inflammation, support digestion, and nourish your system with real, seasonal ingredients. Perfect for those navigating bloat, post-sugar f...

The holiday season brings delicious food and special gatherings, but it can also lead to overeating and digestive discomfort. In this video, I’ll share insights into why we overeat during this time of year and offer practical tips to help you enjoy holiday meals mindfully, without the bloated aft...

In today’s fast-paced world, staying focused can feel challenging. This 20-minute yoga practice combines breath, sound, and movement to help you boost concentration, ground your mind, and increase productivity. Dive into this simple yet powerful sequence designed to bring calm and one-pointed foc...

Joint lubrication sequence for when you’re feeling creeky and crackly. Great to use as a standalone practice or before something more intense when you need to be warmed up. I think it’s great for just getting up and going in the mornings personally. Additionally- noticing snap, crackle and po...

Learn how aligning your diet with the seasons can support digestive health and improve energy naturally. In this live replay, you’ll discover how seasonal eating can enhance digestive health, balance your doshas, and support your overall well-being. We dive deep into Ayurvedic principles, offerin...

Vata season brings change—and sometimes chaos. This timeless Ayurvedic guide offers grounding routines, breathwork, self-care, and nutrition tips to help you find calm, clarity, and balance.

Explore the nourishing world of kitchari, a traditional Ayurvedic dish celebrated for its healing and detoxifying properties. Often referred to as a cleansing food, kitchari combines rice and lentils with a blend of spices to create a balanced meal that supports digestion and overall health. Whet...