Enjoy a reiki session and channelled messages from our crystal grid.

Feeling out of balance—physically or emotionally? In our busy lives, it's easy to lose that sense of alignment and connection with ourselves. I’ve created a quick Yoga Therapy session designed to restore your balance, both in body and mind, through simple movements and breathwork. Take a few min...

Discover the ancient wisdom of Ayurveda, a holistic healing system from India that focuses on balancing the body, mind, and spirit for overall well-being. At the heart of Ayurveda are the three doshas—Vata, Pitta, and Kapha—each representing a unique combination of elements and qualities. Learn h...

Feeling overheated, burned out, or just a little too intense? This timeless Ayurvedic guide offers cooling foods, breathwork, lifestyle shifts, and rituals to balance Pitta and restore calm.

Feeling scattered, anxious, or overwhelmed? Learn how Nadi Shodhana (alternate nostril breathing) can bring balance and clarity in just a few minutes a day. This short but powerful breathwork practice is one I return to again and again—for myself and my clients.

Feeling heavy, stuck, or foggy? Explore Ayurvedic rituals, cleansing practices, and intuitive tools to lighten Kapha energy and reignite your inner spark.

Learn about hydration, meditation, snacks, lucky crystals and more!

A cozy, intuitive one-pot recipe that blends flavor, ease, and the joy of cooking from the gut—not the recipe book.