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LIVE 3-Day Detox Event in March 16th-19th 🤩

Tired of stress, bloating, and feeling out of balance?

Find Balance, Nourish Your Body, and Reset Your Health

Our expert-led, self-paced courses help you reconnect with your body and create sustainable health habits—no restrictive diets or complicated routines required.

Does this Sound Like You?

You’re ready to feel healthy, energized, and in tune with your body—but something always gets in the way.

You feel bloated, sluggish, and disconnected from your body.

You’ve tried diets, workout plans, and wellness trends, but nothing sticks.

You want to enjoy food without guilt and move your body without pain, but it feels overwhelming.

Wellness shouldn’t be stressful or complicated. You deserve a way to take care of your body that feels good, not overwhelming.

That’s why Elevate Your Health exists—to give you a clear, expert-guided, and stress-free way to reconnect with your body and feel your best.

A Clear Path Forward

Your wellness journey is just three simple steps away.

Choose Your Course Whether it's yoga, mindful eating, or detox, start where you need it most.
Follow the Lessons Self-paced, easy to follow guidance designed for real-life application.
Transform Your Health Implement simple yet powerful habits that actaully last.
  • Choose Your Course Whether it's yoga, mindful eating, or detox, start where you need it most.
  • Follow the Lessons Self-paced, easy to follow guidance designed for real-life application.
  • Transform Your Health Implement simple yet powerful habits that actaully last.

Which Path will You Take?

The Courses

3-Day Detox Reset

Gently cleanse your body & refresh your energy—without extreme restrictions.

✔️ Reduce bloating & improve digestion in just 3 days
✔️ Simple, nourishing meals—no expensive supplements needed
✔️ Sustainable detox practices that fit into everyday life
✔️ The perfect reset before starting Savor: A Mindful Eating Journey

Start Your Detox

Savor: A Mindful Eating Journey

Create a healthier relationship with food.


✔️ Learn mindful eating techniques to reduce stress & emotional eating
✔️ No rules—just intuitive, balanced eating habits
✔️ Short, practical 5-day program with high-impact results
✔️ Ideal for those who’ve completed the Detox Course

Join Savor Today
Cover image for Rooted Course

Rooted: A Yoga Therapy Course for Strength & Serenity

Transform stress into strength with foundational yoga therapy.


✔️ Reduce anxiety & improve digestion with breathwork
✔️ Build core strength & correct posture for pain relief
✔️ Learn Ayurvedic lifestyle adjustments for whole-body wellness
✔️ Easy-to-follow, self-paced sessions

Root So You Can Rise

Success Stories

  • "Fletcher is an inventive instructor. She has great rapport with her classes and manages to do something new and interesting in each session. I always enjoyed my sessions with her and am sorry that I moved away and can't continue to enjoy working with her."

    Harvey Wigder

Frequently asked questions

We make it easy to choose! Here's a quick guide:

✔️ Want to reduce stress & build strength? → Start with Rooted Yoga
✔️ Struggle with emotional eating & dieting? → Savor: Mindful Eating is for you
✔️ Feeling sluggish, bloated, or need a reset? → Try the 3-Day Detox

Not sure where to start? Reach out and I will gladly give you guidance!

You don't need hours each day to improve your health. Take each course at your own pace, on your own time.

Nope! All courses are designed for beginners and anyone looking to improve their wellness.

Turn your passion for wellness into an opportunity to earn!

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