3-Day Detox, a free self paced online course

Have you ever have your stomach be bloated so bad that you stayed home from an event?

Or worse, you actually had to go...and no amount of sucking it in or spanx is flattening that beachball out...your definitely not feeling like your most sparkly self and still have to put on a smile plus be social...or...omg...you actually have to go to the (gasp) restroom...it might be embarrassing, after all your regular schedule has been a bit off lately...really everything has been off lately if you're being honest.

If only you knew where to start~ you're busy, and besides you've tried everything already anyway. If only there was something simple, that just gave you a break. Like a mini-vacation, but not one where you're in the bathroom the whole time. The thing is, you know you need to make some changes- being this tired and inflamed all the time sucks the joy right out of life.

It's time to get back to basics. In this 3-day course you'll:

• Learn how to take authority and self-regulate in your own life so that you can be feel confident and empowered by your decisions
• Learn where your metabolism is, where you want it to be, and how to get there
• Improve your tapas (discipline) so that you can make wise decisions based upon the knowledge you will gain in this experience.
• Create mindful awareness about your hunger levels so that you can avoid headaches, hanger, brain fog and energy crashes.
• Learn to portion control based on your true hunger levels and energy management-->which will lead to weight regulation
• Know when you are full to prevent overeating
• Know the warning signs before you eat the snickers
• Learn what is irritating your system to decrease inflammation, which leads to reduction of overall pain.

Benefits may include, but certainly not limited to:

• Reduced gas, burping, heartburn, constipation, diarrhea, fatigue, generalized pain, and the chance of having those pesky embarrassing moments
• Feel lighter, more energized, balanced, in touch with your true needs
• Awareness of habits that are not aligned to your highest good or goals
• Creating daily rituals that promote sustained health

Other Important Details:

• Self-paced, start anytime you want!
  It's affordable (free)
• Taught by an expert (Fletcher)
• Can be adjusted to meet you lifestyle needs easily
• Will see fast results across various aspects of your life
• Gain knowledge about yourself that is invaluable.

Join a LIVE group experience on January 1st if:

• You love the empowerment and accountability that comes from being part of a group. Power in numbers baby!
• You want to work directly with Fletcher through this experience
• You want to have live Q & A sessions, 
• You want would feel more comfortable doing something like this with others, and have the option to share your experience and hear about others.

Details about the live event.

It will be held on zoom, so you can join remotely from wherever it is that you are. Links will be sent out before the event. This event comes with full access to the online course information and private community. $44.

Meetings will occur at 7pm EST. The first one on January 1st will discuss prep, how to get started, and best practices. The second meeting will be on January 3rd, at this point you will have started the course. We will share your experiences thus far, what's normal, what are you feeling, re-visit the process, and offer support. The final meeting wll be on the 5th. Here is a time that we can learn from our experiences and plan the best path forward to re-integration. We will. talk about things you may incorporate more or, or less depending on your discoveries in the post-detox process. Each meeting will last about an hour with time included for Q & A at the end.