As the weather shift from summer (Pitta season) to Autumn (Vata season) so do our daily routines and habits. The harvest is upon us, and things are beginning to dry out. Did you know that this time of year is the most prevalent for anxiety and constipation? Read on to find out about mindful eatin...

Discover how to cool down and balance your inner fire (Pitta) this summer, and wave goodbye to inflammation and irritability. Learn the secrets of living harmony with the seasons with breathing techniques, meditation, mindful, eating, decor recommendations and more.

Whether you are new to the game, or have been playing your whole life, there is always a way to Elevate your golf game. Many of the techniques discussed in this article will be simple, and yet incredibly profound!