The holiday season brings delicious food and special gatherings, but it can also lead to overeating and digestive discomfort. In this video, I’ll share insights into why we overeat during this time of year and offer practical tips to help you enjoy holiday meals mindfully, without the bloated aft...

In today’s fast-paced world, staying focused can feel challenging. This 20-minute yoga practice combines breath, sound, and movement to help you boost concentration, ground your mind, and increase productivity. Dive into this simple yet powerful sequence designed to bring calm and one-pointed foc...

Joint lubrication sequence for when you’re feeling creeky and crackly. Great to use as a standalone practice or before something more intense when you need to be warmed up. I think it’s great for just getting up and going in the mornings personally. Additionally- noticing snap, crackle and po...

Learn how aligning your diet with the seasons can support digestive health and improve energy naturally. In this live replay, you’ll discover how seasonal eating can enhance digestive health, balance your doshas, and support your overall well-being. We dive deep into Ayurvedic principles, offerin...

Explore the nourishing world of kitchari, a traditional Ayurvedic dish celebrated for its healing and detoxifying properties. Often referred to as a cleansing food, kitchari combines rice and lentils with a blend of spices to create a balanced meal that supports digestion and overall health. Whet...

Enjoy a reiki session and channelled messages from our crystal grid.