This holiday season, learn how to enjoy every bite without feeling weighed down or overstuffed. In this video, I’ll explain why we tend to overeat this time of year and give you practical, easy-to-follow tips to navigate holiday meals with mindfulness.
We'll talk about common cravings that come with winter's Vata energy, the emotional ties to comfort foods, and strategies to break free from the "Clean Plate Club" mindset. Discover how to stay in tune with your body's natural hunger signals and keep your Agni—your digestive fire—balanced. With a few simple habits, you can avoid the cycle of overeating and enjoy the season with more ease and comfort.
If you're ready to gain control over holiday eating, I invite you to join my upcoming Three-Day Detox after Thanksgiving. Let’s break the cycle and start feeling lighter, energized, and more connected to our health goals.