The holiday season brings delicious food and special gatherings, but it can also lead to overeating and digestive discomfort. In this video, I’ll share insights into why we overeat during this time of year and offer practical tips to help you enjoy holiday meals mindfully, without the bloated aft...

Learn how aligning your diet with the seasons can support digestive health and improve energy naturally. In this live replay, you’ll discover how seasonal eating can enhance digestive health, balance your doshas, and support your overall well-being. We dive deep into Ayurvedic principles, offerin...

Discover the ancient wisdom of Ayurveda, a holistic healing system from India that focuses on balancing the body, mind, and spirit for overall well-being. At the heart of Ayurveda are the three doshas—Vata, Pitta, and Kapha—each representing a unique combination of elements and qualities. Learn h...