Learn how aligning your diet with the seasons can support digestive health and improve energy naturally.
In this live replay, you’ll discover how seasonal eating can enhance digestive health, balance your doshas, and support your overall well-being. We dive deep into Ayurvedic principles, offering practical tips for aligning your meals with nature’s cycles. Learn how to reduce inflammation, improve digestion, and maintain energy throughout the changing seasons. Whether you're new to Ayurveda or a seasoned practitioner, this session provides valuable insights for optimal health.