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Understanding Ayurveda and the 3 Doshas

Understanding Ayurveda and the 3 Doshas

Discover the ancient wisdom of Ayurveda, a holistic healing system from India that focuses on balancing the body, mind, and spirit for overall well-being. At the heart of Ayurveda are the three doshas—Vata, Pitta, and Kapha—each representing a unique combination of elements and qualities. Learn h...