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✨ Join Fletcher at live events ✨
Upcoming Events
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1st & 3rd Thursdays at 11:00AMGentle Yoga at Serenity Yoga in Middletown, DE
Our Gentle Yoga is a class that will focus on Yin, Hatha or Restorative yoga, suitable for any age any level. The cool means that we do not add any heat. This class is a wonderful way to connect to the breath while moving. Students must be able to get down onto the floor as this involves seated, lying and standing postures. Experience a laid back class that's emphasis is on community. -
Thursday 6:30PM at The Grounded Frog, Chestertown, MD | $45.00The Seasonal Ritual: Celebrate
The Seasonal Ritual is a cozy, 60-minute monthly gathering with Fletcher of Elevate Your Health, blending seasonal reflection, breathwork, guided meditation, and Reiki. Each month explores a different theme inspired by the season and offers a chance to slow down, reconnect, and recalibrate.As the holiday season begins, Celebrate is an invitation to slow down enough to notice the moments that matter. Rather than adding more to your holiday to-do list, we'll explore presence, connection, simple joys, and the experience of enoughness in the life you're already living.Come exactly as you are. Wear something warm and comfortable, settle in, and let Fletcher guide the rest. No meditation or Reiki experience is needed.$45 per person | Limited to 10 participants -
Friday 10:30AM | $0.00After the Feast: Yoga for Digestive Support
Feeling stuffed, bloated, sluggish, or a little out of rhythm after Thanksgiving?Join Fletcher Johnson, Certified Yoga Therapist and Ayurvedic Digestive Health Coach, for a lighthearted, feel-good class designed to support digestion after all that holiday indulgence!We'll explore why big holiday meals can leave us feeling uncomfortable, then use gentle yoga, specific movements, belly-friendly breathing, abdominal self-massage, and a few Ayurvedic tips to help ease bloating, encourage regularity, and get things moving again. Not a burn-off-the-turkey workout, but a little movement to help move the turkey along! 😉Come as you are and discover practical ways to support your digestion long after the leftovers are gone. -
Thursday 6:30PM at The Grounded Frog | $45.00
The Seasonal Ritual: Rest & Reflect
The Seasonal Ritual is a cozy, 60-minute monthly gathering with Fletcher of Elevate Your Health, blending seasonal reflection, breathwork, guided meditation, and Reiki. Each month explores a different theme inspired by the season and offers a chance to slow down, reconnect, and recalibrate.As the year draws to a close and winter invites us inward, Rest & Reflect offers space to become quiet, look back, and integrate what the year has held. Before rushing toward resolutions or what's next, we'll make room for rest, reflection, and a gentler transition into the season ahead.Come exactly as you are. Wear something warm and comfortable, settle in, and let Fletcher guide the rest. No meditation or Reiki experience is needed.$45 per person | Limited to 10 participants -
Saturday Jan 9th + Sunday the 10th from 12pm-4pm Both Days | $228.00Level 1 Reiki Training at Serenity Yoga, Middletown, DE
Reiki Level One is an immersive introduction to the practice of Reiki for personal healing and supporting others. This training combines foundational education, meditation, energetic experiences, and hands-on practice so participants leave with both an understanding of Reiki and greater comfort and confidence working with it. -
Saturday 111am-5:30pm, Sunday 11am- 3:30pm | $375.00Reiki Level II Training at Slacktide Yoga in Chestertown, MD
Reiki Level II is where things start to get really interesting. Building on the foundations of Level I, this immersive training explores Reiki symbols, distance and mental/emotional healing, intuition, intention, crystal grids, and practical ways to work with Reiki beyond the treatment table. Expect guided experiences, hands-on practice, and plenty of time to explore what's possible as you deepen your relationship with energy.
