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The ancient practice of using a neti pot has been proven a tried and true for cleaning the sinus cavity. Great for prevention, allergies, infections and even assisting in clearing brain fog. Typically the ones you see at the drug store are plastic, or just down right ugly. These cuties are hand made by our vendor Smulow pottery with love 💕 Make sure to use distillery water and salt woth no additives at a neutral temperature. For and questions pls feel free to contact Fletcher directly and she will be happy to walk you through the process.