Are You Tired of Feeling Guilty or Stressed About Eating?

Savor is a revolutionary mindful eating program designed to help you rediscover joy and peace in every bite. Transform your relationship with food, break free from dieting, and cultivate a healthier, more elevated lifestyle—one that truly nourishes you, body and soul.

Who Is This Perfect For?

This program is tailor-made for the woman who:
✔ Feels overwhelmed by dieting and constantly worries about food choices.
✔ Desires to reconnect with her body and eat in a way that feels good and nourishing.
✔ Wants to create a balanced and joyful relationship with food, free of guilt or stress.

Imagine If Instead Of…

Stressing over every bite, you could truly savor and enjoy your meals.
Being weighed down by negative self-talk, you felt calm and confident, knowing you’re nourishing your body with care.
Dreading mealtimes, you woke up excited to eat, feeling free and joyful with every bite.

There’s a Better Way

I know this is possible because I’ve been where you are. My life changed when I discovered the principles of mindful eating and learned to savor each bite rather than rushing through meals or feeling constant shame.

I’ve taken my experiences and gathered up all this knowledge into one comprehensive program to help women just like you find peace and joy in eating.

What Makes Savor Different?

✔ Not Just Another Diet – Savor is a journey, not a rigid set of rules. You’ll reconnect with your natural hunger cues and cultivate a healthier mindset around food.
✔ Science Meets Soul – Combining evidence-based strategies with heart-centered mindfulness practices, you’ll learn techniques that reduce stress and enhance well-being.
✔ Personalized and Supportive – With simple, step-by-step lessons, live coaching (for the live version), and a caring community, you’re never alone on this path.

What You Get in Savor

Self-Paced Course ($49)

✔ Detailed Video Lessons on mindful eating principles, stress reduction, and hunger awareness.
✔ Practical Worksheets & Journaling Prompts to reflect on your experiences and monitor progress.
✔ 5 Days of experience to deepen your journey.                                                                    ✔ Do it from wherever you are, whenever it suits your schedule.  

Want Support Integrating This Work?

For some people, mindful eating brings up deeper patterns- stress, control, digestion, emotional eating, or years of dieting that live in the nervous system.

If you’d like personalized support while moving through Savor, you have two ways to deepen the experience.

1) Guided Integration Support (5 Days of Voice/Text Support)

This option includes 5 consecutive days of light, personalized support via text or voice note as you move through the Savor experience.

Support is focused on:

• clarifying the practices

• helping you stay oriented and encouraged

• normalizing common emotional or digestive responses

• offering gentle perspective as patterns arise

Support begins when you initiate. You can note your preferred start date at checkout, or simply reach out when you’re ready to begin.

Support is participant-initiated and available via text or voice note between 8am–8pm, with responses as soon as I’m available. Messages sent outside those hours will be responded to the next day.

This option is ideal if you want reassurance, reflection, and gentle accountability, without a full private session.

2) Deepened Support: Savor + Elevated Healing Session 

If eating feels closely tied to anxiety, perfectionism, inflammation, or long-standing digestive patterns, you may prefer a deeper level of support.

This option pairs Savor with one Elevated Healing Session, offering space to:

• slow down and regulate your nervous system

• explore underlying patterns connected to food and digestion

• receive individualized guidance tailored to your body and life

This session complements the Savor experience and supports sustainable, personalized integration.

If you’re ready to slow down, reconnect with your body, and truly savor your relationship with food, you’re in the right place.

Sign up when you’re ready, and begin in a way that feels supportive, grounded, and sustainable.