Savor~ A Mindful Eating Journey

Are you tired of feeling guilty or stressed about eating?Savor is a revolutionary mindful eating program designed to help you rediscover joy and peace in every bite. Transform your relationship with food, break free from dieting, and cultivate a healthier, more elevated lifestyle—one that truly nourishes you, body and soul.

Who Is This Perfect For?

This program is tailor-made for the woman who:

• Feels overwhelmed by dieting and constantly worries about food choices.
• Desires to reconnect with her body and eat in a way that feels good and nourishing.
• Wants to create a balanced and joyful relationship with food, free of guilt or stress.

You’re Struggling With:

• Feeling out of control around food and frustrated by yo-yo dieting.
• Fear that you’ll never achieve a peaceful relationship with food.
• Guilt, stress, and a sense of disconnection from your body and eating habits.

Imagine If Instead Of…

• Stressing over every bite, you could truly savor and enjoy your meals.
• Being weighed down by negative self-talk, you felt calm and confident, knowing you’re nourishing your body with care.
• Dreading mealtimes, you woke up excited to eat, feeling free and joyful with every bite.

There’s a Better Way

I know this is possible because I’ve been where you are and found a way to transform my eating habits and relationship with food. My life changed when I discovered the principles of mindful eating and learned to savor each bite rather than rushing through meals or feeling constant shame.

I’ve taken my experiences and gathered up all this information into one comprehensive program to help other women, just like you, find peace and joy in eating.

What Makes Savor Different?

• Not Just Another Diet: Savor is a journey, not a rigid set of rules. We focus on helping you reconnect with your natural hunger cues and cultivate a healthier mindset around food.
• Science Meets Soul: Combining evidence-based strategies with heart-centered mindfulness practices, you’ll learn techniques that reduce stress and enhance your well-being.
• Personalized and Supportive: With simple, step-by-step lessons, guided meditations, and a caring community, you’re never alone on this path.

What Other's Have Said

"The 'how to taste food' meditation was beautiful and detailed and mesmerizing well worth it! I’ve tried two different eating mindfulness meditations and so far this is my favorite. I got different results today than yesterday with the very same chocolate."-CP

"A good primer to awaken your senses and awareness before eating!"-MT

"Loved it! Different perspective 😊"-JM

What You Get in Savor

Self-Paced Program

• Detailed Video Lessons on mindful eating principles, stress reduction techniques, and reconnecting with your body’s hunger and fullness cues.
• Practical Worksheets & Journaling Prompts so you can reflect on your experiences and monitor your progress.
• 5 Additional bonus days to deepen your journey