Are you feeling energetically off, overwhelmed, or out of balance- but not sure exactly why?

A Spirit Session is a one-on-one, intuitive healing experience designed to help you settle, clear, and reconnect with yourself. These sessions draw primarily from Reiki energy work and guided meditative practices, allowing your nervous system to regulate and your energy to feel more coherent and supported.

Rather than focusing on one problem or protocol, we begin with where you are. Each session unfolds intuitively based on what your system needs most in that moment.

People often book a Spirit Session when they are:

• feeling energetically heavy, depleted, or disconnected
• mentally or emotionally overstimulated
• navigating stress, transition, illness, or recovery
• craving grounding, clarity, or gentle support
• seeking a space to rest, reset, and realign

Each session may include Reiki energy work, guided meditation, breathwork, visualization, or quiet intuitive insight — always offered with care, consent, and attunement.

This is not about fixing or forcing change. It’s about creating space for clarity, release, and realignment to happen naturally.

Session Details

• 45-minute private session
• Held online (Zoom)
• No intake forms or pre-session preparation required
• Simply book, arrive, and receive

 After booking, please include your general availability in the notes, and you’ll receive a follow-up to schedule your session.

✨ Some people choose to pair a Spirit Session with a self-care kit for continued support and grounding between sessions. This is always optional and guided by what feels supportive for you.

Not sure which private session is right for you?

Spirit Sessions are ideal when you want intuitive, meditative, and energetic support-  a space to arrive, regulate, and feel clearer.

If you’re seeking more problem-solving, goal-setting, or a structured plan of care for specific physical or digestive concerns, you may be better supported by an Elevated Healing Session, which includes deeper assessment and individualized recommendations drawing from Yoga Therapy and Ayurvedic digestive health.

If you’re unsure, you’re always welcome to reach out, I’m happy to help you determine the best next step.