Elevated Healing Sessions

60 minutes (standard) | Intake sessions 90–120 minutes | $222
All sessions currently remote. In-Person sessions coming soon in Chestertown, MD

A personalized, in-depth healing session to help you reconnect with your body and create lasting change.

This is more than a one-off energy tune-up—it's a structured therapeutic experience designed to help you relieve pain, restore balance, and build the tools you need for deeper self-awareness and regulation.

We begin with an intake session (for first-time clients) that gives us a comprehensive picture of your body, energy, and current challenges. From there, your session is fully tailored to support what’s most needed in the moment.

✨ What’s Included:

• A detailed intake form covering health history, patterns, and goals

• A customized session together

• A written or video home care plan with key tools for integration

• Any other additional resources that may be supportive

Modalities You May Choose From:

• Yoga Therapy
  Targeted postures, breath practices, and movement strategies to support pain relief, mobility, and nervous system regulation. This is highly personalized and therapeutic—not a general class.

• Ayurvedic Digestive Health Coaching
  Gentle lifestyle and diet guidance rooted in Ayurvedic principles. We explore how digestion, seasonal rhythms, and simple rituals can shift your energy, inflammation, and overall vitality.

• Optional: Reiki Energy Healing
  Available upon request or as needed during session time. Reiki may be used to support deeper energetic integration, especially during moments of emotional or nervous system overwhelm. This can be an option when you think you might need more time then is allotted in a Spirit Session.

This Session Is For You If:

• You’re feeling stuck in your healing and want something more holistic
  

• You want a practitioner who sees your whole self—body, energy, and mind

• You’re ready for guidance and tools that meet you where you are

“This wasn’t just support. It was direction. I left with real tools and a sense of possibility again.”-JA

Please put you day/time preferences in the notes section and we will get back with you ASAP to book the appointment.