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A 45-minute guided experience to help you slow down, settle in & feel steady.
As summer begins to give way to fall, life often starts moving again too. Schedules fill up, routines return, and after months of outward summer energy, you may find yourself craving something a little steadier.
Ground is your invitation to pause before getting swept up in the momentum.
Each Seasonal Reset is a guided experience inspired by what the season is asking of us. Together, we'll use a thoughtfully curated blend of practices such as breath, meditation, Reiki, and seasonal ritual to help you reconnect with your body, settle your mind, and come back to what supports you.
For September, we're grounding.
We'll take inspiration from the approaching Autumn Equinox—a natural point of transition and balance—to move from scattered to centered, from doing to being, and from feeling pulled in every direction to feeling rooted in yourself again.
✨ What to Expect
Your 45-minute Ground experience may include:
• a brief seasonal check-in + intention
• grounding breath and embodied practices
• guided meditation and visualization
• Reiki for additional energetic support
• simple seasonal ritual
• time to rest, receive, and integrate
You don't need experience with Reiki or meditation, and there's nothing you need to “get right.” Come as you are, get comfortable, and let me guide you.
✨ Continue the Experience
Your registration also includes 30 days of complimentary access to the Reiki Meditation Library, where you'll find guided practices to support you between our monthly Seasonal Resets. The Ground replay will be added to the Library so you can return to the experience whenever you need it.
Want to bring the ritual into your own space? The Ground Ritual Collection pairs the month's theme with intentionally selected crystals, tea, and ritual tools you can use alongside the live experience or later with the replay.
✨ Live + Online
September 15 at 7 PM ET
Online via Google Meet
You'll be able to see me and the ritual space throughout the experience. Your camera is always optional, and only my video feed is recorded for the replay.
45 minutes. Once a month. Self-care that changes with the seasons.
Come Ground with me.