Summer brings longer days, brighter skies, and a fuller calendar. But if you’ve noticed yourself feeling more impatient, inflamed, or mentally “fried,” you’re not alone. Learn how Seasonal Regulation can help you recognize what’s showing up and respond with the support your body is asking for.

This personal reflection shares how a citrine meditation came through during everyday life, blending Metta and Reiki to support clarity, confidence, and trust in your next steps.