Blog: Seasonal Wellness, Mindful Living & Self-Care

✨ Published in Yoga Therapy Today: Reflections from SYTAR 2025 ✨

From keynote insights to breakout sessions on anxiety, back pain, and end-of-life rituals, this published SYTAR 2025 recap captures the heart of modern Yoga Therapy in action. Discover the tools, themes, and transformative moments that made this year’s symposium unforgettable - and why SYTAR 2026...

Savoring St. Augustine- a journey of self-discovery, couture culinary creations and friendships from Flagler.

Twenty years after graduating from Flagler College, I returned to St. Augustine for a reunion that fed my soul in more ways than one. From heartfelt reconnections to once-in-a-lifetime meals, this trip was a reminder that healing, joy, and depth can all be found when we slow down and truly savor ...

Breathing, Blooming, and Boulangerie~ A Soulful Wellness Weekend in Worcester County, MD

Yoga by the pool, biscuits above the bakery, and meaningful moments at the vendor show—a weekend designed for nourishment, alignment, and the magic of showing up. But what happened next was more than I expected. Read on for the story of how it all unfolded.

Reclaiming Routine: Moroccan Chicken & the Healing Power of a Post-Travel Reset

After travel, stress, or disrupted routine, the body craves warmth and rhythm. This Moroccan chicken reset stew is my go-to anti-inflammatory meal for grounding digestion, boosting immunity, and restoring balance. Inspired by Ayurvedic principles, it is especially supportive during cold, damp sea...

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✨ Published in Yoga Therapy Today: Reflections from SYTAR 2025 ✨

Savoring St. Augustine- a journey of self-discovery, couture culinary creations and friendships from Flagler.

Breathing, Blooming, and Boulangerie~ A Soulful Wellness Weekend in Worcester County, MD

Reclaiming Routine: Moroccan Chicken & the Healing Power of a Post-Travel Reset

Categories

What season are you in right now?

Take the Free Quiz!

✨ Published in Yoga Therapy Today: Reflections from SYTAR 2025 ✨

Savoring St. Augustine- a journey of self-discovery, couture culinary creations and friendships from Flagler.

Breathing, Blooming, and Boulangerie~ A Soulful Wellness Weekend in Worcester County, MD

Reclaiming Routine: Moroccan Chicken & the Healing Power of a Post-Travel Reset

Categories

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