After a weekend of travel, I knew my body needed warmth, rhythm, and simplicity. This Moroccan chicken dish is my favorite way to reset. It's part of a healing routine I return to again and again to manage inflammation, boost immunity, and feel grounded.
After three days of travel, work, and deep connection, I woke up this morning feeling the familiar pull to ground myself. My body was stiff, the weather had been brutal, and I knew if I didn’t reset right away, the inflammation and fatigue would linger.
So I returned to one of my favorite go-to meals: my Moroccan chicken dish. It’s simple, warming, and deeply nourishing—especially after long hours on the road or time spent in unfamiliar environments.
This isn’t just a cozy comfort food. It’s part of a larger practice I lean into when I feel out of sync: reclaiming routine.
Why Routine Matters for Inflammation & Immunity
When we travel (even for good things), our bodies fall out of rhythm. Sleep patterns shift, meals get irregular, and stress—whether good or bad—can trigger inflammation or immune flare-ups.
Reestablishing routine quickly helps signal safety to the nervous system, which in turn supports:
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Reduced inflammation
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Better sleep
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Immune resilience
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Better digestion
And food is one of the best places to start.
The Healing Simplicity of a Monodiet
I don’t always do a full cleanse after traveling, but I do lean on principles from my 3-Day Detox, including what I call the reset trifecta:
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One-pot, easy-to-digest meals
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Anti-inflammatory ingredients
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A rhythm of eating that re-aligns your body clock
This Moroccan chicken recipe is one of my top choices. It features warming spices, tender veggies, and deeply grounding flavors that support the liver, immune system, and digestive tract.
Want the full recipe and 2 other nourishing reset meals?
They’re all inside my 3-Day Detox — a gentle, nourishing reset designed to help you feel better fast.
The Basics (You’ll Need):
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Chicken thighs (skin-on, bone-in preferred)
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Carrots, onion, and garlic
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Moroccan spices like cinnamon
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A bone broth and water
Watch Me Make It
Here’s a quick look at how I prepped it this recipe.
https://www.youtube.com/shorts/_Q9DpP7oU4k
Your Invitation
If you're feeling scattered, bloated, or like you need a reset of your own, I’d love for you to join me inside the 3-Day Detox. You’ll get the full recipe collection, a daily rhythm to follow, and gentle encouragement to come back to yourself—mind, body, and spirit.