Feel Better After Summer Glutony: Gentle Ways to Reduce Bloating & Heat

Summer gatherings  are meant to be fun—but often, the heat, heavier foods, and off-routine eating can leave you feeling bloated, inflamed, and uncomfortable the next day.

If you’re waking up feeling heavier than usual, unable to suck it in, and wishing you had a reset button, you’re not alone.

The good news? You don’t have to suffer or punish yourself. There are gentle, supportive practices you can use to feel clear, comfortable, and confident in your body again, without extremes.

Why Summer Parties Can Worsen Bloating & Inflammation

During summer, your body’s heat (Pitta) naturally increases, and your digestive fire (Agni) can become imbalanced. Combine that with alcohol, sodas, a mix of heavy foods, poor food combinations like fruit + burgers in one meal, and late-night snacking—and your digestion may struggle, leading to bloating, discomfort, and inflammation.

This picture is of me.

Gentle Cooling Practices for Relief

If you’re feeling the aftermath of summer gatherings, these gentle Ayurvedic practices can help:

Hydration That Supports Digestion

• Sip room temperature water throughout the day to stay hydrated without dampening your digestive fire.
• Opt for herbal teas with cooling herbs like peppermint, hibiscus, or rose.
• Consider swapping your coffee for green tea to reduce excess heat.

Favor Cooling Foods (Mindfully)

• Favor leafy greens, cucumber, watermelon, mint, cilantro, and lighter meals in moderation.
• Avoid spicy, pungent foods and condiments (mustard, horseradish, cayenne), which increase heat. Ginger is okay.
• Summer is a better season for salads, but if you’re already bloated, stick to cooked foods, but if you have to- try and top salads with warm proteins that will gently 'cook' the lettuce to aid digestion.
• Craving ice cream? It’s better in summer than winter, but if you’re bloated, it’s best to support your digestion rather than weaken it. So ask yourself if there is a better alternative.

Curious about the state of your digestive fire and how to strengthen your digestion? Learn more inside my Free 3-Day Detox 

Breathwork & Gentle Movement

• Cooling breathwork and forward folds can help calm your system and ease bloating:
• Sheetali Breath (cooling breath) [embed your video here]
• Left Nostril Breathing
• Supported Forward Folds (held for 3 minutes)

These practices help reduce internal heat and support digestion gently.

Timing Matters

• Avoid late heavy dinners, even if summer days feel longer.
• Try for 3 hours before you go to bed.
• Listen to your body’s hunger and fullness signals to reduce bloating naturally.

If bloating and inflammation are stealing your summer joy, small, gentle shifts can change everything.

✨ My Free 3-Day Detox is designed to help you:

• Reduce bloating naturally
• Support your digestion with seasonal alignment
• Feel clear, comfortable, and confident in your body again

Even one day can make a difference.

Join the Free 3-Day Detox and start your gentle reset today.

You deserve to enjoy your summer without discomfort. These gentle practices can help you feel good in your body while you live your life—no restriction, no extremes, just supportive, seasonal alignment.