Feeling heavy and bloated after summer gatherings? Discover gentle, Ayurveda-informed hydration, food, and breathwork tips to ease bloating and inflammation so you can feel clear, comfortable, and confident this summer.
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Feeling inflamed, puffy, or overheated this summer? Learn gentle, natural ways to cool your system and lower inflammation using Ayurvedic tools like breathwork, seasonal eating, and mindful movement. These simple shifts can make a big difference—without extremes. Includes tips, rituals, and suppo...
Learn why bloating happens at summer parties and discover five simple, Ayurveda-informed tips to ease discomfort so you can enjoy cookouts without the aftermath.
Relief for inflammation, constipation & digestive firestorms (like hemorrhoids). This soothing, gut-loving soup is light yet grounding—designed to calm irritation, support your belly, and nourish you from the inside out.
Yoga by the pool, biscuits above the bakery, and meaningful moments at the vendor show—a weekend designed for nourishment, alignment, and the magic of showing up. But what happened next was more than I expected. Read on for the story of how it all unfolded.
Thinking about doing a detox but feeling hesitant? You’re not alone! Many people worry about things like hunger, time commitment, or whether detoxing even works. In this post, I’m busting the top detox myths and sharing real testimonials from people who have experienced incredible shifts—losing i...
5 Benefits of Mindful Eating for a Healthier Relationship with Food
Mindful eating is more than just slowing down—it’s about reconnecting with your body, reducing stress, and truly enjoying your meals. By bringing awareness to how, what, and why we eat, we can improve digestion, prevent overeati...
The holiday season brings delicious food and special gatherings, but it can also lead to overeating and digestive discomfort. In this video, I’ll share insights into why we overeat during this time of year and offer practical tips to help you enjoy holiday meals mindfully, without the bloated aft...
Vata season brings change—and sometimes chaos. This timeless Ayurvedic guide offers grounding routines, breathwork, self-care, and nutrition tips to help you find calm, clarity, and balance.
Discover the healing power of kitchari—Ayurveda’s ultimate comfort food. This warm, nourishing blend of rice, lentils, and spices supports digestion, balances all three doshas, and makes a perfect reset meal when you need a little extra care. With just a handful of pantry staples, you can create ...
Ever wonder why certain seasons or foods throw you off? Ayurveda offers a simple, powerful way to understand your body’s natural rhythm. In this post, you’ll discover how the three doshas—Vata, Pitta, and Kapha—shape your energy, digestion, and mood, and how to live in better sync with your uniqu...