Learn why bloating happens at summer parties and discover five simple, Ayurveda-informed tips to ease discomfort so you can enjoy cookouts without the aftermath.
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Relief for inflammation, constipation & digestive firestorms (like hemorrhoids). This soothing, gut-loving soup is light yet grounding—designed to calm irritation, support your belly, and nourish you from the inside out.
Yoga by the pool, biscuits above the bakery, and meaningful moments at the vendor show—a weekend designed for nourishment, alignment, and the magic of showing up. But what happened next was more than I expected. Read on for the story of how it all unfolded.
5 Benefits of Mindful Eating for a Healthier Relationship with Food
Mindful eating is more than just slowing down—it’s about reconnecting with your body, reducing stress, and truly enjoying your meals. By bringing awareness to how, what, and why we eat, we can improve digestion, prevent overeati...
The holiday season brings delicious food and special gatherings, but it can also lead to overeating and digestive discomfort. In this video, I’ll share insights into why we overeat during this time of year and offer practical tips to help you enjoy holiday meals mindfully, without the bloated aft...
Learn how aligning your diet with the seasons can support digestive health and improve energy naturally.
In this live replay, you’ll discover how seasonal eating can enhance digestive health, balance your doshas, and support your overall well-being. We dive deep into Ayurvedic principles, offerin...
Vata season brings change—and sometimes chaos. This timeless Ayurvedic guide offers grounding routines, breathwork, self-care, and nutrition tips to help you find calm, clarity, and balance.
Explore the nourishing world of kitchari, a traditional Ayurvedic dish celebrated for its healing and detoxifying properties. Often referred to as a cleansing food, kitchari combines rice and lentils with a blend of spices to create a balanced meal that supports digestion and overall health. Whet...
Discover the ancient wisdom of Ayurveda, a holistic healing system from India that focuses on balancing the body, mind, and spirit for overall well-being. At the heart of Ayurveda are the three doshas—Vata, Pitta, and Kapha—each representing a unique combination of elements and qualities. Learn h...