Feeling inflamed, puffy, or overheated this summer? Learn gentle, natural ways to cool your system and lower inflammation using Ayurvedic tools like breathwork, seasonal eating, and mindful movement. These simple shifts can make a big difference—without extremes. Includes tips, rituals, and supportive next steps like my free 3-Day Detox and personalized consultations
5 Ways to Reduce Inflammation Naturally This Summer
Feeling irritable, bloated, or puffy lately? You're not alone. Summer is ruled by the fire element, which means many of us are more prone to inflammation—physically, mentally, and emotionally. The good news? You can do something about it. Here are five effective ways to lower inflammation and reconnect with your body’s natural balance.
1. Cool Your Breath
Try breathing practices that cool the body and calm the mind. My favorites include:
- Sheetali (Cooling Breath)
- Left nostril breathing
- Exhale longer than inhale
These are powerful tools to regulate heat and irritation. Want to see how? I’ve got videos coming soon.
2. Exercise Differently
Movement can be medicine—or a trigger. The key is choosing forms of exercise that support rather than deplete you:
- Opt for gentler movement like yoga or walking
- Don’t push to your max if you’re already feeling run-down
- Tune into when your body’s had enough
3. Simplify Your Meals
Inflammation often starts in the gut. When you're hot and puffy, it’s better to eat simply:
- Hydrating seasonal fruits like cucumbers or melons
- Warming, easy-to-digest meals like kitchari or chicken and rice
- Avoid overeating or heavy combos when your appetite is low
4. Sip Herbal Teas
Cooling teas can work wonders. Try:
- Hibiscus
- Mint
- Rose
These help soothe heat and inflammation while keeping you hydrated. Avoid spicy blends or too much caffeine if you’re already running hot.
5. Make It a Ritual
The biggest shift comes when we slow down enough to listen. That’s what turns wellness into a lifestyle:
- Pause before meals
- Light a candle while sipping your tea
- Be present with your breath or your food
Bonus: Ease Off Triggers
If you already know what triggers your inflammation—whether it’s nightshades, sugar, or overdoing it—ease up for a while.
This isn't about restriction; it’s about respecting your body when it's asking for help.
Ready for Relief?
✨ Curious about what to eat when your body is inflamed?
Check out my blog post about the powerful effects of kitchari . It’s simple, soothing, and backed by both science and tradition.
✨ Want to explore a supportive routine that helps reduce inflammation, beat bloat, and restore balance?
Start with my Free 3-Day Detox- a gentle reset with real results.
✨ Want to go deeper?
Book an Elevated Healing Session to uncover your personal patterns and get custom support.