Blog: Seasonal Wellness, Mindful Living & Self-Care

Savoring St. Augustine- a journey of self-discovery, couture culinary creations and friendships from Flagler.

Twenty years after graduating from Flagler College, I returned to St. Augustine for a reunion that fed my soul in more ways than one. From heartfelt reconnections to once-in-a-lifetime meals, this trip was a reminder that healing, joy, and depth can all be found when we slow down and truly savor ...

From Guilty Pleasure to Mindful Joy: A Chocolate Meditation You’ll Love

Turn your next bite of chocolate into a moment of peace and pleasure. This mindful eating practice helps shift guilt into joy—one bite at a time.

Yoga for Focus: A 20-Minute Practice to Boost Concentration and Get More Done

In today’s fast-paced world, staying focused can feel challenging. This 20-minute yoga practice combines breath, sound, and movement to help you boost concentration, ground your mind, and increase productivity. Dive into this simple yet powerful sequence designed to bring calm and one-pointed foc...

Feeling creaky? Try this joint lubrication sequence!

Joint lubrication sequence for when you’re feeling creeky and crackly. Great to use as a standalone practice or before something more intense when you need to be warmed up. I think it’s great for just getting up and going in the mornings personally. Additionally- noticing snap, crackle and po...

Get Grounded~ An in-depth guide to finding calm, clarity, and consistency during seasonal change

Vata season brings change—and sometimes chaos. This timeless Ayurvedic guide offers grounding routines, breathwork, self-care, and nutrition tips to help you find calm, clarity, and balance.

Restore Physical & Emotional Balance: A Quick Yoga Therapy Session

Feeling out of balance—physically or emotionally? In our busy lives, it's easy to lose that sense of alignment and connection with ourselves. I’ve created a quick Yoga Therapy session designed to restore your balance, both in body and mind, through simple movements and breathwork. Take a few min...

How To Stay Cool~ Ayurvedic Support for Balancing Fire

Feeling overheated, burned out, or just a little too intense? This timeless Ayurvedic guide offers cooling foods, breathwork, lifestyle shifts, and rituals to balance Pitta and restore calm.

Nadi Shodhana: A Simple Practice for Balance, Clarity, and Calm

Feeling scattered, anxious, or overwhelmed? Learn how Nadi Shodhana (alternate nostril breathing) can bring balance and clarity in just a few minutes a day. This short but powerful breathwork practice is one I return to again and again—for myself and my clients.

Elevate Your Golf Game

Learn about hydration, meditation, snacks, lucky crystals and more!

'What season are you?' Quiz coming soon!