Blog: Seasonal Wellness, Mindful Living & Self-Care

Reclaiming Routine: Moroccan Chicken & the Healing Power of a Post-Travel Reset

After a weekend of travel, I knew my body needed warmth, rhythm, and simplicity. This Moroccan chicken dish is my favorite way to reset. It's part of a healing routine I return to again and again to manage inflammation, boost immunity, and feel grounded.

10 Reasons You Don’t Want to Detox—And Why You Might Change Your Mind

Thinking about doing a detox but feeling hesitant? You’re not alone! Many people worry about things like hunger, time commitment, or whether detoxing even works. In this post, I’m busting the top detox myths and sharing real testimonials from people who have experienced incredible shifts—losing i...

Yoga for Focus: A 20-Minute Practice to Boost Concentration and Get More Done

In today’s fast-paced world, staying focused can feel challenging. This 20-minute yoga practice combines breath, sound, and movement to help you boost concentration, ground your mind, and increase productivity. Dive into this simple yet powerful sequence designed to bring calm and one-pointed foc...

Feeling creaky? Try this joint lubrication yoga practice!

Joint lubrication sequence for when you’re feeling creeky and crackly. Great to use as a standalone practice or before something more intense when you need to be warmed up. I think it’s great for just getting up and going in the mornings personally. Additionally- noticing snap, crackle and po...

Get Grounded~ An in-depth guide to finding calm, clarity, and consistency during seasonal change

Vata season brings change—and sometimes chaos. This timeless Ayurvedic guide offers grounding routines, breathwork, self-care, and nutrition tips to help you find calm, clarity, and balance.

Kitchari: The Ultimate Ayurvedic Comfort Food

Discover the healing power of kitchari—Ayurveda’s ultimate comfort food. This warm, nourishing blend of rice, lentils, and spices supports digestion, balances all three doshas, and makes a perfect reset meal when you need a little extra care. With just a handful of pantry staples, you can create ...

Restore Physical & Emotional Balance: A Quick Yoga Therapy Session

Feeling out of balance—physically or emotionally? In our busy lives, it's easy to lose that sense of alignment and connection with ourselves. I’ve created a quick Yoga Therapy session designed to restore your balance, both in body and mind, through simple movements and breathwork. Take a few min...

What’s Your Season? Understanding Ayurveda & the 3 Doshas

Ever wonder why certain seasons or foods throw you off? Ayurveda offers a simple, powerful way to understand your body’s natural rhythm. In this post, you’ll discover how the three doshas—Vata, Pitta, and Kapha—shape your energy, digestion, and mood, and how to live in better sync with your uniqu...

Nadi Shodhana: A Simple Practice for Balance, Clarity, and Calm

Feeling scattered, anxious, or overwhelmed? Learn how Nadi Shodhana (alternate nostril breathing) can bring balance and clarity in just a few minutes a day. This short but powerful breathwork practice is one I return to again and again—for myself and my clients.

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