10 Reasons You Don’t Want to Detox—And Why You Might Change Your Mind

You’ve probably thought about doing a detox before, but something held you back. Maybe you were worried about being hungry, short on time, or just skeptical about whether it actually works. I get it—there are a lot of detox myths out there! That’s why I’m breaking down the top 10 reasons people hesitate to detox and sharing real-life transformations from people who have done it.

If you’ve been on the fence, this post will help you decide if this reset is right for you. Plus, check out my video where I go over these myths in detail!

• This detox is NOT about deprivation—you’ll be eating real, nourishing meals until you feel full.

• You’ll learn to listen to your hunger and satiation signals so your body gets what it needs.

• Eating at consistent times helps regulate digestion and metabolism, reducing constant cravings.

• What people say:

  • “I thought I would be starving, but I actually felt more satisfied than I have in a long time.”

  • “This detox isn’t about restriction—it actually taught me how to nourish my body better.”

• Meals take minimal prep—just 20 minutes or use a slow cooker overnight.

• There’s a self-paced option or a live group format with short, supportive check-ins.

• What people say:

  • “I was worried about going back to my ‘normal’ routine after the detox, but I actually don’t want to.”

• Your body does have detox pathways, but modern diets can overload them, leading to bloating, sluggishness, and inflammation.

• This detox supports natural detoxification without extreme fasting or gimmicks.

• What people say:

  • “I lost 3 inches around my waist and 3lbs (some have lost 6-8).”

  • “By day 3 of the detox, my ankle swelling was GONE!”

• Progress over perfection! Even one day can help reset your body.

• A judgment-free, supportive environment makes it easy to personalize.

• You’re not giving anything up—you’re just taking a break to reassess what truly fuels you.

• There are two customizable plans:

  • Mono-Diet: One simple, nourishing meal (chicken soup or kitchari).

  • Mini-Elimination Diet: Gradual reintroduction of foods to see what best supports your body.

• What people say:

  • “I realized how big of an impact having easy, healthy meals made in my lifestyle.”

• Not all detoxes are created equal—this is gentle, nourishing, and effective.

• You won’t be chained to the bathroom all day—it’s designed for daily life.

• Free version available anytime, anywhere!

• Live version = $55 total ($13.75/day) for a full guided experience.

• VIP option includes private coaching, extra support, and bonus meals.

• Every person sees results, but they vary—some feel lighter, some get clearer skin, some improve digestion.

• If you have a specific goal, I’ll help you customize your experience.

• Is there ever a perfect time? Sometimes, taking the first step creates the momentum you need.

• Options: Self-paced version, or save the date for September or New Year’s.

10. Overwhelm with Too Many Wellness Choices – 'There are so many health programs out there—I don’t know which one to pick.'

• This detox is specifically for:

  • Digestive health 

  • Increased energy 

  • Reducing systemic inflammation 

• What people say:

  • “This set the foundation for my health goals for the rest of the year.”

Ready to Reset? Join the Next 3-Day Detox!

If you’re ready to feel lighter, more energized, and truly nourished, I’d love for you to join us!

Sign up for the best version (for you) of our 3-Day Detox Here

Which one of these reason was the most true for you? Any further questions just email me. I love for you to leave a note with your thought in the comments.

Know someone who’s curious about detoxing? Share this post with them!