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Nadi Shodhana: A Simple Practice for Balance, Clarity, and Calm

Nadi Shodhana: A Simple Practice for Balance, Clarity, and Calm

Feeling scattered, anxious, or overwhelmed? Learn how Nadi Shodhana (alternate nostril breathing) can bring balance and clarity in just a few minutes a day. This short but powerful breathwork practice is one I return to again and again—for myself and my clients.

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Moving Mountains~Thawing Out Kapha With Ayurvedic Rituals to Uplift Body & Mind

Moving Mountains~Thawing Out Kapha With Ayurvedic Rituals to Uplift Body & Mind

Feeling heavy, stuck, or foggy? Explore Ayurvedic rituals, cleansing practices, and intuitive tools to lighten Kapha energy and reignite your inner spark.

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Elevate Your Golf Game

Elevate Your Golf Game

Golf isn’t just physical—it’s energetic. Whether you’re a seasoned player or brand new, these holistic tips will help you ground your body, sharpen your focus, and reignite the joy of the game. With simple rituals, affirmations, and even crystals tucked in your pocket, you can shift your mindse...

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At One with a One-Pot Meal- A story about intuitive cooking, presence, and a comforting oven-baked dish.

At One with a One-Pot Meal- A story about intuitive cooking, presence, and a comforting oven-baked dish.

A cozy, one-pot meal that’s simple to prep but rich in flavor. Made with Arborio rice, nitrate-free sausage, and a mix of warming spices, this intuitive dish is perfect for busy weeknights or anytime you want to reconnect with your body through nourishing food. Whether you're feeding your family ...

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