This store requires javascript to be enabled for some features to work correctly.

What season are you in right now?

Your energy, digestion, and emotions follow seasonal patterns.
Find yours—and learn how to support it.

Take the Free Quiz!

What’s Your Season? Understanding Ayurveda & the 3 Doshas

Ever wonder why certain seasons or foods throw you off? Ayurveda offers a simple, powerful way to understand your body’s natural rhythm. In this post, you’ll discover how the three doshas—Vata, Pitta, and Kapha—shape your energy, digestion, and mood, and how to live in better sync with your uniqu...

How To Stay Cool~ Ayurvedic Support for Balancing Fire

Feeling overheated, burned out, or just a little too intense? This timeless Ayurvedic guide offers cooling foods, breathwork, lifestyle shifts, and rituals to balance Pitta and restore calm.

Nadi Shodhana: A Simple Practice for Balance, Clarity, and Calm

Feeling scattered, anxious, or overwhelmed? Learn how Nadi Shodhana (alternate nostril breathing) can bring balance and clarity in just a few minutes a day. This short but powerful breathwork practice is one I return to again and again—for myself and my clients.

Moving Mountains~Thawing Out Kapha With Ayurvedic Rituals to Uplift Body & Mind

Feeling heavy, stuck, or foggy? Explore Ayurvedic rituals, cleansing practices, and intuitive tools to lighten Kapha energy and reignite your inner spark.

Elevate Your Golf Game

Golf isn’t just physical—it’s energetic. Whether you’re a seasoned player or brand new, these holistic tips will help you ground your body, sharpen your focus, and reignite the joy of the game. With simple rituals, affirmations, and even crystals tucked in your pocket, you can shift your mindse...

At One with a One-Pot Meal- A story about intuitive cooking, presence, and a comforting oven-baked dish.

A cozy, one-pot meal that’s simple to prep but rich in flavor. Made with Arborio rice, nitrate-free sausage, and a mix of warming spices, this intuitive dish is perfect for busy weeknights or anytime you want to reconnect with your body through nourishing food. Whether you're feeding your family ...

Categories