What’s Your Season? Let’s Break It Down 

Whether you just took the quiz or landed here out of curiosity, welcome!

Ayurveda teaches us that we all have a natural rhythm—like seasons—and understanding yours can help you feel more grounded, energized, and at ease.

Haven’t taken the quiz yet? Click here to find your season.

So What Is Ayurveda?

Ayurveda is a 5,000-year-old healing system from India. It’s based on the idea that everything in nature (including you!) is made up of five elements: earth, water, fire, air, and space.

These elements combine to form three main energies—or doshas—that influence your body, personality, digestion, and even how you respond to stress. Think of them like your internal season or operating system.

• We each have all three doshas, but one or two tend to be more dominant.

VATA DOSHA

Air + Ether
Season: Fall & early winter
Qualities: Dry, light, cold, mobile, irregular
Digestive Type: Irregular digestion, bloating, gas, constipation
Typical Imbalance Signs: Anxiety, insomnia, dry skin, feeling scattered
Balanced Vata: Creative, inspired, clear, adaptable
Out of Balance: Easily overwhelmed, ungrounded, depleted

You might notice:

• Cold hands and feet
• Racing thoughts, especially at night
• Cravings for sweet or salty comfort foods
• Difficulty sticking to routines

To balance Vata:

• Embrace grounding routines
• Favor warm, cooked food
• Slow down and create spaciousness
• Stay warm and hydrated

Feeling a little frazzled and floaty?
Rooted was designed to help bring your body and nervous system back down to earth.
 Read more about Vata Dosha here →

•  PITTA DOSHA

Fire + Water
Season: Summer
Qualities: Hot, sharp, intense, oily, focused
Digestive Type: Strong digestion, prone to heartburn or loose stools
Typical Imbalance Signs: Irritability, inflammation, skin issues
Balanced Pitta: Driven, focused, passionate, bright
Out of Balance: Critical, overheated, reactive

You might notice:

• Redness or heat in the skin
• Strong appetite and food urgency
• Perfectionism or frustration under pressure
• Waking up around 2–3 AM with a racing mind

To balance Pitta:

• Favor cooling foods (cucumber, mint, coconut)
• Avoid skipping meals
• Prioritize rest, play, and emotional release
• Get outside in nature—especially water and shade

Need a quick, intuitive tune-up to cool the fire?
A Tiny Tune-Up  gives you personalized support and one simple next step—fast.
 Read more about Pitta Dosha here →

 KAPHA DOSHA

Earth + Water
Season: Late winter & spring
Qualities: Heavy, steady, cold, smooth, slow
Digestive Type: Sluggish digestion, slow metabolism, low appetite in the morning
Typical Imbalance Signs: Weight gain, congestion, emotional heaviness
Balanced Kapha: Calm, compassionate, resilient, grounded
Out of Balance: Lethargic, stuck, resistant to change

You might notice:

• Fluid retention or sinus congestion
• Emotional eating or resistance to exercise
• Strong attachment to comfort and routine
• Low motivation in the morning

To balance Kapha:

• Favor light, warming, spicy foods
• Get moving daily, even if gently
• Shake up your routine
• Minimize dairy and cold, heavy meals

Feeling stuck, foggy, or heavy?
The 3-Day Detox is a gentle jumpstart to lighten your load and get your energy flowing again.
 Read more about Kapha Dosha here →

 Why Knowing Your Season Matters

When you understand your inner season, you stop fighting yourself.
You start working with your body instead of against it.

Ayurveda gives you simple tools to feel more like yourself again—by eating, moving, and living in sync with your natural rhythms.

If you're curious where to go from here:

•  Revisit your quiz result + dosha type
• Dive deeper into the blog posts linked above
•  Explore one of the personalized offerings to support your season