Blog: Seasonal Wellness, Mindful Living & Self-Care

✨ Published in Yoga Therapy Today: Reflections from SYTAR 2025 ✨

From keynote insights to breakout sessions on anxiety, back pain, and end-of-life rituals, this published SYTAR 2025 recap captures the heart of modern Yoga Therapy in action. Discover the tools, themes, and transformative moments that made this year’s symposium unforgettable - and why SYTAR 2026...

What is Yoga Therapy?

Curious what Yoga Therapy actually is-and how it’s different from a typical yoga class? In this blog post, I break it all down in a warm, approachable way: what to expect in a private session, how it works, and how it might support your unique health goals. Whether you're managing pain, anxiety, ...

Anxiety and Vata Season: How to Calm Your Nervous System Naturally

Fall is the season most associated with Vata dosha - light, dry, mobile, and quick. While these qualities fuel creativity and change, too much of them can leave us feeling ungrounded and anxious. The truth is, Vata can be out of balance any time of year, but during fall its energy often escalates...

Case Study- Healing Through Rituals: EH’s Story of Grounding & Growth

Case Study: “Every day I choose what decisions to make, and if I make good choices, it has a drastic impact over time. These changes have not only lasted but improved - I will never abandon myself again.” - EH

Yoga for Inflammation: Coming Home to Yourself Through Breath, Movement, and Ritual

Discover how yoga can be a powerful tool for reducing inflammation—physically, mentally, and energetically. This post explores the science behind stress and inflammation, the difference between yoga and exercise, and offers a gentle joint mobility sequence to help your body reset. If you’re feeli...

5 Ways to Lower Inflammation Naturally

Feeling inflamed, puffy, or overheated this summer? Learn gentle, natural ways to cool your system and lower inflammation using Ayurvedic tools like breathwork, seasonal eating, and mindful movement. These simple shifts can make a big difference—without extremes. Includes tips, rituals, and suppo...

Savoring St. Augustine- a journey of self-discovery, couture culinary creations and friendships from Flagler.

Twenty years after graduating from Flagler College, I returned to St. Augustine for a reunion that fed my soul in more ways than one. From heartfelt reconnections to once-in-a-lifetime meals, this trip was a reminder that healing, joy, and depth can all be found when we slow down and truly savor ...

Breathing, Blooming, and Boulangerie~ A Soulful Wellness Weekend in Worcester County, MD

Yoga by the pool, biscuits above the bakery, and meaningful moments at the vendor show—a weekend designed for nourishment, alignment, and the magic of showing up. But what happened next was more than I expected. Read on for the story of how it all unfolded.

Yoga for Focus: A 20-Minute Practice to Boost Concentration and Get More Done

In today’s fast-paced world, staying focused can feel challenging. This 20-minute yoga practice combines breath, sound, and movement to help you boost concentration, ground your mind, and increase productivity. Dive into this simple yet powerful sequence designed to bring calm and one-pointed foc...

Feeling creaky? Try this joint lubrication yoga practice!

Joint lubrication sequence for when you’re feeling creeky and crackly. Great to use as a standalone practice or before something more intense when you need to be warmed up. I think it’s great for just getting up and going in the mornings personally. Additionally- noticing snap, crackle and po...

Get Grounded~ An in-depth guide to finding calm, clarity, and consistency during seasonal change

Vata season brings change—and sometimes chaos. This timeless Ayurvedic guide offers grounding routines, breathwork, self-care, and nutrition tips to help you find calm, clarity, and balance.

Restore Physical & Emotional Balance: A Quick Yoga Therapy Session

Feeling out of balance—physically or emotionally? In our busy lives, it's easy to lose that sense of alignment and connection with ourselves. I’ve created a quick Yoga Therapy session designed to restore your balance, both in body and mind, through simple movements and breathwork. Take a few min...

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