Weather & Wellness

Breathing, Blooming, and Boulangerie~ A Soulful Wellness Weekend in Worcester County, MD

Yoga by the pool, biscuits above the bakery, and meaningful moments at the vendor show—a weekend designed for nourishment, alignment, and the magic of showing up. But what happened next was more than I expected. Read on for the story of how it all unfolded.

Reclaiming Routine: Moroccan Chicken & the Healing Power of a Post-Travel Reset

After a weekend of travel, I knew my body needed warmth, rhythm, and simplicity. This Moroccan chicken dish is my favorite way to reset. It's part of a healing routine I return to again and again to manage inflammation, boost immunity, and feel grounded.

10 Reasons You Don’t Want to Detox—And Why You Might Change Your Mind

Thinking about doing a detox but feeling hesitant? You’re not alone! Many people worry about things like hunger, time commitment, or whether detoxing even works. In this post, I’m busting the top detox myths and sharing real testimonials from people who have experienced incredible shifts—losing i...

Golden Coconut Chicken Soup: A Gut-Healing, Gluten-Free Reset in Under an Hour

A gut-loving, hormone-supportive reset in under an hour.This Golden Coconut Chicken Soup is gluten-free, dairy-free, and layered with Ayurvedic wisdom to calm inflammation, support digestion, and nourish your system with real, seasonal ingredients. Perfect for those navigating bloat, post-sugar f...

Holiday Parties, Over Eating and Food Hangovers

The holiday season brings delicious food and special gatherings, but it can also lead to overeating and digestive discomfort. In this video, I’ll share insights into why we overeat during this time of year and offer practical tips to help you enjoy holiday meals mindfully, without the bloated aft...

Seasonal Eating for Digestive Health

Learn how aligning your diet with the seasons can support digestive health and improve energy naturally. In this live replay, you’ll discover how seasonal eating can enhance digestive health, balance your doshas, and support your overall well-being. We dive deep into Ayurvedic principles, offerin...

Kitchari: The Ultimate Ayurvedic Comfort Food

Explore the nourishing world of kitchari, a traditional Ayurvedic dish celebrated for its healing and detoxifying properties. Often referred to as a cleansing food, kitchari combines rice and lentils with a blend of spices to create a balanced meal that supports digestion and overall health. Whet...

Moving Mountains~Thawing Out Kapha With Ayurvedic Rituals to Uplift Body & Mind

Feeling heavy, stuck, or foggy? Explore Ayurvedic rituals, cleansing practices, and intuitive tools to lighten Kapha energy and reignite your inner spark.

'What season are you?' Quiz coming soon!