Case Study: “Every day I choose what decisions to make, and if I make good choices, it has a drastic impact over time. These changes have not only lasted but improved - I will never abandon myself again.” - EH
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A gut-loving, hormone-supportive reset in under an hour.This Golden Coconut Chicken Soup is gluten-free, dairy-free, and layered with Ayurvedic wisdom to calm inflammation, support digestion, and nourish your system with real, seasonal ingredients. Perfect for those navigating bloat, post-sugar f...
The holiday season brings delicious food and special gatherings, but it can also lead to overeating and digestive discomfort. In this video, I’ll share insights into why we overeat during this time of year and offer practical tips to help you enjoy holiday meals mindfully, without the bloated aft...