Blog: Seasonal Wellness, Mindful Living & Self-Care

Reclaiming Routine: Moroccan Chicken & the Healing Power of a Post-Travel Reset

After a weekend of travel, I knew my body needed warmth, rhythm, and simplicity. This Moroccan chicken dish is my favorite way to reset. It's part of a healing routine I return to again and again to manage inflammation, boost immunity, and feel grounded.

10 Reasons You Don’t Want to Detox—And Why You Might Change Your Mind

Thinking about doing a detox but feeling hesitant? You’re not alone! Many people worry about things like hunger, time commitment, or whether detoxing even works. In this post, I’m busting the top detox myths and sharing real testimonials from people who have experienced incredible shifts—losing i...

From Guilty Pleasure to Mindful Joy: A Chocolate Meditation You’ll Love

Turn your next bite of chocolate into a moment of peace and pleasure. This mindful eating practice helps shift guilt into joy—one bite at a time.

5 Life Changing Benefits of Mindful Eating

5 Benefits of Mindful Eating for a Healthier Relationship with Food Mindful eating is more than just slowing down—it’s about reconnecting with your body, reducing stress, and truly enjoying your meals. By bringing awareness to how, what, and why we eat, we can improve digestion, prevent overeati...

Holiday Parties, Over Eating and Food Hangovers

The holiday season brings delicious food and special gatherings, but it can also lead to overeating and digestive discomfort. In this video, I’ll share insights into why we overeat during this time of year and offer practical tips to help you enjoy holiday meals mindfully, without the bloated aft...

Kitchari: The Ultimate Ayurvedic Comfort Food

Discover the healing power of kitchari—Ayurveda’s ultimate comfort food. This warm, nourishing blend of rice, lentils, and spices supports digestion, balances all three doshas, and makes a perfect reset meal when you need a little extra care. With just a handful of pantry staples, you can create ...

What’s Your Season? Understanding Ayurveda & the 3 Doshas

Ever wonder why certain seasons or foods throw you off? Ayurveda offers a simple, powerful way to understand your body’s natural rhythm. In this post, you’ll discover how the three doshas—Vata, Pitta, and Kapha—shape your energy, digestion, and mood, and how to live in better sync with your uniqu...

Moving Mountains~Thawing Out Kapha With Ayurvedic Rituals to Uplift Body & Mind

Feeling heavy, stuck, or foggy? Explore Ayurvedic rituals, cleansing practices, and intuitive tools to lighten Kapha energy and reignite your inner spark.

At One with a One-Pot Meal- A story about intuitive cooking, presence, and a comforting oven-baked dish.

A cozy, one-pot meal that’s simple to prep but rich in flavor. Made with Arborio rice, nitrate-free sausage, and a mix of warming spices, this intuitive dish is perfect for busy weeknights or anytime you want to reconnect with your body through nourishing food. Whether you're feeding your family ...

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