Blog: Seasonal Wellness, Mindful Living & Self-Care

Anxiety and Vata Season: How to Calm Your Nervous System Naturally

Fall is the season most associated with Vata dosha - light, dry, mobile, and quick. While these qualities fuel creativity and change, too much of them can leave us feeling ungrounded and anxious. The truth is, Vata can be out of balance any time of year, but during fall its energy often escalates...

Case Study- Healing Through Rituals: EH’s Story of Grounding & Growth

Case Study: “Every day I choose what decisions to make, and if I make good choices, it has a drastic impact over time. These changes have not only lasted but improved - I will never abandon myself again.” - EH

Why We Get Bloated at Cookouts (and How to Avoid It)

Learn why bloating happens at summer parties and discover five simple, Ayurveda-informed tips to ease discomfort so you can enjoy cookouts without the aftermath.

Soothing Soup: Cool the Burn, Calm the Belly, Soften the Stuckness

Relief for inflammation, constipation & digestive firestorms (like hemorrhoids). This soothing, gut-loving soup is light yet grounding—designed to calm irritation, support your belly, and nourish you from the inside out.

Reclaiming Routine: Moroccan Chicken & the Healing Power of a Post-Travel Reset

After a weekend of travel, I knew my body needed warmth, rhythm, and simplicity. This Moroccan chicken dish is my favorite way to reset. It's part of a healing routine I return to again and again to manage inflammation, boost immunity, and feel grounded.

10 Reasons You Don’t Want to Detox—And Why You Might Change Your Mind

Thinking about doing a detox but feeling hesitant? You’re not alone! Many people worry about things like hunger, time commitment, or whether detoxing even works. In this post, I’m busting the top detox myths and sharing real testimonials from people who have experienced incredible shifts—losing i...

Golden Coconut Chicken Soup: A Gut-Healing, Gluten-Free Reset in Under an Hour

A gut-loving, hormone-supportive reset in under an hour.This Golden Coconut Chicken Soup is gluten-free, dairy-free, and layered with Ayurvedic wisdom to calm inflammation, support digestion, and nourish your system with real, seasonal ingredients. Perfect for those navigating bloat, post-sugar f...

Holiday Parties, Over Eating and Food Hangovers

The holiday season brings delicious food and special gatherings, but it can also lead to overeating and digestive discomfort. In this video, I’ll share insights into why we overeat during this time of year and offer practical tips to help you enjoy holiday meals mindfully, without the bloated aft...

Get Grounded~ An in-depth guide to finding calm, clarity, and consistency during seasonal change

Vata season brings change—and sometimes chaos. This timeless Ayurvedic guide offers grounding routines, breathwork, self-care, and nutrition tips to help you find calm, clarity, and balance.

Kitchari: The Ultimate Ayurvedic Comfort Food

Discover the healing power of kitchari—Ayurveda’s ultimate comfort food. This warm, nourishing blend of rice, lentils, and spices supports digestion, balances all three doshas, and makes a perfect reset meal when you need a little extra care. With just a handful of pantry staples, you can create ...

What’s Your Season? Understanding Ayurveda & the 3 Doshas

Ever wonder why certain seasons or foods throw you off? Ayurveda offers a simple, powerful way to understand your body’s natural rhythm. In this post, you’ll discover how the three doshas—Vata, Pitta, and Kapha—shape your energy, digestion, and mood, and how to live in better sync with your uniqu...

How To Stay Cool~ Ayurvedic Support for Balancing Fire

Feeling overheated, burned out, or just a little too intense? This timeless Ayurvedic guide offers cooling foods, breathwork, lifestyle shifts, and rituals to balance Pitta and restore calm.

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