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If you’ve been feeling anxious, bloated, tired, or out of sync with your digestion, you’re not alone—and you don’t have to figure it out on your own. At Elevate Your Health, I support people who help people with a unique blend of Yoga Therapy, Reiki, and Ayurvedic wisdom to help you regulate your nervous system, release tension, and feel clear, calm, and energized.
Bloat, fatigue, and that “off” feeling don’t have to be your norm. This gentle, self-paced reset helps you reduce inflammation, improve digestion, and restore your energy—without restriction, supplements, or overwhelm.
✨ It’s free. It’s effective. And it only takes 3 days.
A quick, personalized video to help you feel better—fast.
Feeling stuck, overwhelmed, or off balance? Sometimes all it takes is one shift.
The Tiny Tune-Up is a 10–15 minute video created just for you—based on a question or focus you share at checkout.
You’ll receive:
-One intuitive insight based on your energy
-A practical tool you can use immediately (breathwork, card pull, posture, ritual, etc.)
-A moment of reconnection—to your body, breath, and clarity
-Delivered within 48 hours via private video link
It’s a simple way to get unstuck—fast.
Because you don’t always need a full session. You just need one tool, one message, one moment.
Each kit is intuitively crafted with crystals, candles, bath salts, and seasonal rituals to help you pause, receive, and nurture your energy. Whether you’re gifting someone or treating yourself to a moment of care.
Available as standalone kits or seasonal subscriptions for ongoing support.
✨ Spirit Session
Feeling energetically off, emotionally overwhelmed, or craving a reset? This intuitive Reiki-based session helps you clear stagnation, receive guidance, and reconnect to your clarity. Includes a complimentary mini self-care kit mailed to your door.
✨ Elevated Healing Session
Ready to go deeper? This personalized session combines Yoga Therapy, Ayurveda, and nervous system support to uncover root causes and give you lasting tools for healing. Includes a full intake and customized care plan.
Experience the magic of healing with events designed to support your personal & professional journey
Nurture Your Spirit In Community
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September 13th + 14thInner Bloom Fall Vendor Show
2 Great days of shopping in Ocean City Md. More information Coming soon. Free event open to the public. -
September 26th 4pm-7pm | $222.00Soften & Surrender. A Restorative Half Day Retreat
Join us at Bay Bliss in Stevensville MD for a restorative half-day retreat with yoga therapy, Reiki healing, aromatherapy, mindful nourishment, and a sunset sensory walk by the Chesapeake Bay. Release overwhelm, realign, and soften into calm. Only 6 spots. No experience needed—come to rest and receive. -
Saturday, 12pm-4pmA Dickens of a Christmas
A fun family festival located in historic Chestertown, MD. Our vendor booth will be offering pendulum readings and self-care kits. Save the date. Free mulit- day event with LOTS to explore. More information coming soon.
Feeling inflamed, puffy, or overheated this summer? Learn gentle, natural ways to cool your system and lower inflammation using Ayurvedic tools like breathwork, seasonal eating,...
Learn why bloating happens at summer parties and discover five simple, Ayurveda-informed tips to ease discomfort so you can enjoy cookouts without the aftermath.
Twenty years after graduating from Flagler College, I returned to St. Augustine for a reunion that fed my soul in more ways than one. From...