In today’s fast-paced world, staying focused can feel challenging. This 20-minute yoga practice combines breath, sound, and movement to help you boost concentration, ground your mind, and increase productivity. Dive into this simple yet powerful sequence designed to bring calm and one-pointed foc...

Learn how aligning your diet with the seasons can support digestive health and improve energy naturally. In this live replay, you’ll discover how seasonal eating can enhance digestive health, balance your doshas, and support your overall well-being. We dive deep into Ayurvedic principles, offerin...

Feeling out of balance—physically or emotionally? In our busy lives, it's easy to lose that sense of alignment and connection with ourselves. I’ve created a quick Yoga Therapy session designed to restore your balance, both in body and mind, through simple movements and breathwork. Take a few min...