Blog: Seasonal Wellness, Mindful Living & Self-Care

Jessie’s Story: Why Slow, Repeated Support Creates Real Change

Jessie’s healing journey didn’t happen overnight — it unfolded through small, supportive steps over time. From using the 3-Day Detox as a gentle reset, to rebuilding her relationship with food through Savor and creating rhythm with Rooted, her story shows how slow, seasonal support can lead to re...

The Joy of Eating: Simple Gluten-Free White Bread Recipe

A cozy, gluten-free white bread inspired by The Joy of Cooking—light, fluffy, and simple to make. Includes mindful eating tips, troubleshooting notes from real-life baking, and a behind-the-scenes video of the full process.

Case Study- Healing Through Rituals: EH’s Story of Grounding & Growth

Case Study: “Every day I choose what decisions to make, and if I make good choices, it has a drastic impact over time. These changes have not only lasted but improved - I will never abandon myself again.” - EH

Why We Get Bloated at Cookouts (and How to Avoid It)

Learn why bloating happens at summer parties and discover five simple, Ayurveda-informed tips to ease discomfort so you can enjoy cookouts without the aftermath.

Savoring St. Augustine- a journey of self-discovery, couture culinary creations and friendships from Flagler.

Twenty years after graduating from Flagler College, I returned to St. Augustine for a reunion that fed my soul in more ways than one. From heartfelt reconnections to once-in-a-lifetime meals, this trip was a reminder that healing, joy, and depth can all be found when we slow down and truly savor ...

Breathing, Blooming, and Boulangerie~ A Soulful Wellness Weekend in Worcester County, MD

Yoga by the pool, biscuits above the bakery, and meaningful moments at the vendor show—a weekend designed for nourishment, alignment, and the magic of showing up. But what happened next was more than I expected. Read on for the story of how it all unfolded.

From Guilty Pleasure to Mindful Joy: A Chocolate Meditation You’ll Love

Turn your next bite of chocolate into a moment of peace and pleasure. This mindful eating practice helps shift guilt into joy—one bite at a time.

5 Life Changing Benefits of Mindful Eating

5 Benefits of Mindful Eating for a Healthier Relationship with Food Mindful eating is more than just slowing down—it’s about reconnecting with your body, reducing stress, and truly enjoying your meals. By bringing awareness to how, what, and why we eat, we can improve digestion, prevent overeati...

Get Grounded~ An in-depth guide to finding calm, clarity, and consistency during seasonal change

Vata season brings change—and sometimes chaos. This timeless Ayurvedic guide offers grounding routines, breathwork, self-care, and nutrition tips to help you find calm, clarity, and balance.

At One with a One-Pot Meal- A story about intuitive cooking, presence, and a comforting oven-baked dish.

A cozy, one-pot meal that’s simple to prep but rich in flavor. Made with Arborio rice, nitrate-free sausage, and a mix of warming spices, this intuitive dish is perfect for busy weeknights or anytime you want to reconnect with your body through nourishing food. Whether you're feeding your family ...

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