Yoga by the pool, biscuits above the bakery, and meaningful moments at the vendor show—a weekend designed for nourishment, alignment, and the magic of showing up. But what happened next was more than I expected. Read on for the story of how it all unfolded.
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Turn your next bite of chocolate into a moment of peace and pleasure. This mindful eating practice helps shift guilt into joy—one bite at a time.
5 Benefits of Mindful Eating for a Healthier Relationship with Food
Mindful eating is more than just slowing down—it’s about reconnecting with your body, reducing stress, and truly enjoying your meals. By bringing awareness to how, what, and why we eat, we can improve digestion, prevent overeati...
In today’s fast-paced world, staying focused can feel challenging. This 20-minute yoga practice combines breath, sound, and movement to help you boost concentration, ground your mind, and increase productivity. Dive into this simple yet powerful sequence designed to bring calm and one-pointed foc...
Vata season brings change—and sometimes chaos. This timeless Ayurvedic guide offers grounding routines, breathwork, self-care, and nutrition tips to help you find calm, clarity, and balance.
Discover the ancient wisdom of Ayurveda, a holistic healing system from India that focuses on balancing the body, mind, and spirit for overall well-being. At the heart of Ayurveda are the three doshas—Vata, Pitta, and Kapha—each representing a unique combination of elements and qualities. Learn h...
Feeling overheated, burned out, or just a little too intense? This timeless Ayurvedic guide offers cooling foods, breathwork, lifestyle shifts, and rituals to balance Pitta and restore calm.
Feeling scattered, anxious, or overwhelmed? Learn how Nadi Shodhana (alternate nostril breathing) can bring balance and clarity in just a few minutes a day. This short but powerful breathwork practice is one I return to again and again—for myself and my clients.
Feeling heavy, stuck, or foggy? Explore Ayurvedic rituals, cleansing practices, and intuitive tools to lighten Kapha energy and reignite your inner spark.
Learn about hydration, meditation, snacks, lucky crystals and more!